The Healing Properties of Whole Grains & Beans

Providing an abundance of nutrients and health benefits, whole grains and beans are an integral part of a healthy eating plan.  In this Kushi Institute Download Booklet you'll get great information on some whole grains and beans, plus recipes and tips.  As a special bonus you'll also get two very helpful additional documents: # 1 - A list of numerous whole foods recommended by Kushi Institute for their health-boosting qualities that will help give your meals more variety; # 2 - There is a reason we serve miso soup in our dining room daily - among other benefits it's great for digestion and helps strengthen the immune system and lower LDL cholesterol. In this download you'll get more information and a miso soup recipe.


*note* This product is a digital download.  You will be emailed easy to use instructions upon purchase allowing you to download your booklet.  This and future booklets will be in .pdf file format.  If you are unable to read the file on your computer, please download one of the two free software options in the direct download links below.  Both of files are from reputable companies and have been virus scanned.

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The Healing Properties of Whole Grains & Beans
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  • Item #: KI01
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